Walking into a Dutch coffeeshop for the first time can be overwhelming. The menu lists dozens of strains with names like Amnesia Haze, White Widow, and Gorilla Glue — but what do they actually mean? This guide breaks down everything you need to know about cannabis strains in the Netherlands, so you can walk in confident and walk out happy.
The Three Main Types: Indica, Sativa & Hybrid
Every cannabis strain falls into one of three categories. Understanding the difference is the single most important thing you can learn before visiting a coffeeshop.
Sativa
Sativa strains are known for their energizing, uplifting effects. They tend to produce a cerebral, creative high that keeps you active and social. Sativas are ideal for daytime use — whether you are exploring a city, visiting a museum, or hanging out with friends. Popular sativa strains in Dutch coffeeshops include Amnesia Haze, Jack Herer, and Super Lemon Haze.
Typical effects: euphoria, energy, creativity, focus, laughter.
Indica
Indica strains deliver a more physical, relaxing experience. They are associated with deep body relaxation, stress relief, and sleepiness. Indicas are best for evening use or when you want to unwind. You will find strains like Northern Lights, Granddaddy Purple, and OG Kush on most coffeeshop menus.
Typical effects: relaxation, pain relief, sleep, appetite stimulation, calm.
Hybrid
Hybrids are crosses between sativa and indica plants, combining traits from both. They can lean sativa-dominant, indica-dominant, or sit right in the middle (balanced). Hybrids are the most common type you will encounter in Dutch coffeeshops. Classics include Girl Scout Cookies, Blue Dream, and Gelato.
Typical effects: varies by strain — check the specific effects listed on the menu or ask the budtender.
Understanding THC and CBD
Two cannabinoids determine most of what you will feel:
THC (tetrahydrocannabinol) is the compound that gets you high. Higher THC means a stronger psychoactive effect. Most strains in Dutch coffeeshops range from 15% to 25% THC. Beginners should start with strains around 15% or lower.
CBD (cannabidiol) does not produce a high. Instead, it promotes relaxation and can reduce anxiety. Strains with a balanced THC:CBD ratio tend to produce a milder, more manageable experience. Ask your budtender for high-CBD options if you want something gentle.
What is Hash?
Besides flower (weed), Dutch coffeeshops also sell hash. Hash is a concentrated cannabis product made by collecting and pressing the resin glands (trichomes) from the plant. It is typically stronger than flower and comes in various forms — from soft, pliable Moroccan-style hash to harder, darker varieties. Common types include Polm, Nepal, and imported Moroccan hash. If you are new to cannabis, start with flower before trying hash.
Popular Strains in Dutch Coffeeshops
While every coffeeshop has its own menu, these strains appear across the Netherlands almost universally:
Amnesia Haze — The unofficial national strain of Dutch coffeeshops. This sativa-dominant hybrid delivers a strong cerebral high with citrus and earthy flavors. THC typically around 20-22%. A must-try for any visitor.
White Widow — A legendary Dutch strain that has been a coffeeshop staple since the 1990s. This balanced hybrid produces a powerful burst of euphoria followed by relaxation. THC around 18-20%.
Girl Scout Cookies (GSC) — An American strain that has taken Dutch coffeeshops by storm. This indica-leaning hybrid delivers full-body relaxation with a sweet, earthy flavor. THC around 19-25%.
Northern Lights — One of the most famous indica strains in the world. Pure relaxation with a sweet, piney aroma. Perfect for evening use. THC around 16-18%.
Blue Dream — A gentle, balanced hybrid great for beginners. Produces calm euphoria with berry flavors. THC around 17-21%.
Edibles and Pre-Rolls
Most coffeeshops also offer edibles (space cakes, brownies, cookies) and pre-rolled joints. A few things to know:
Edibles take 30 to 90 minutes to kick in. The number one mistake tourists make is eating more because they think it is not working. Wait at least an hour before considering a second dose. Effects last much longer than smoking — typically 4 to 8 hours.
Pre-rolls are convenient but often contain a mix of cannabis and tobacco (this is standard in the Netherlands). If you want a pure cannabis joint, ask specifically for one without tobacco. Some shops offer pure pre-rolls at a higher price.
Tips for Choosing the Right Strain
If you are a beginner: Start with a mild hybrid or a strain with 15% THC or lower. Ask the budtender for their recommendation — they do this all day and know what works for newcomers.
If you want energy: Go sativa. Amnesia Haze, Super Lemon Haze, or Jack Herer will keep you moving.
If you want to relax: Choose indica. Northern Lights, Granddaddy Purple, or an OG Kush will melt your stress away.
If you are unsure: Ask the budtender. Seriously — they are usually passionate about cannabis and love helping people find the right match. Tell them what experience you are looking for and they will guide you.
Explore Our Full Strain Library
We have catalogued over 2,000 cannabis strains with detailed information on THC and CBD percentages, effects, flavors, terpenes, and genetics. Browse the full strain library to find your perfect match before you visit a coffeeshop.